Specific aquatic animal foods are A significant dietary source of two polyunsaturated omega-three fatty acids (PUFAs)—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are in the beginning produced by sure types of algae, which are then eaten by aquatic animals so the fats accumulate in their tissues or organs. Omega-3

Each have a forked tail fin but Spanish mackerel’s tail fin is a lot more forked resembling a boomerang. Consuming mackerel on a regular basis can offer a nutrient-dense solution that supports weight reduction efforts without the need of compromising nutritional ingestion.I like to drizzle Worcestershire sauce on my Aji Fry since the tangy sauce